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Determine your “good life score”.
1. Are spiritual beliefs an important part of your life? Yes No
2. Do you pay enough attention to your health?
(Healthy food, exercise, a healthy life style) Yes No
3. Do you sleep enough ? Yes No
4. Do you devote enough time and love in
relationships with your spouse, partner,
parents, children and friends ? Yes No
5. Are you satisfied with your job ? Yes No
6. Do you have a good social life ? Yes No
7. Do you feel that you are in control of your life
and have autonomy in making important decisions? Yes No
8. Do you have enough time to be engaged
in creative activity?
(Play, hobby, any form of self expression) Yes No
9. Do you have a safe shelter, plenty of food,
and enough money for your basic needs ? Yes No
10. Is humor an important part of your life? Yes No
Determine your “good life score”.
Each yes adds 10% on your score.
10 yeses mean your score is 100% and your life is almost like a dream.
If you answer No on questions 2,3,4 and 5 then your health and your general well being may be jeopardized.
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